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Eating At Work: Make Food Work For You

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Renowned nutritionist Ishi Khosla shows us how to make minimal lifestyle changes for lifelong health benefits!

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Here’s a unique offering for every kind of professional. For those with irregular or late night shifts, for those on the go, for those with sedentary day jobs – whether you are a doctor, a model, a manager or a school teacher – Ishi Khosla understands your constraints and lifestyle and offers you easy-to-follow tips, interesting food knowledge, small-sized capsules of advice and even recipes.

Replete with case studies, food maps, charts (with both scientific and lifestyle information), important diet-related statistics and figures and lively illustrations, this is a must-have for those who want to be fitter, happier and as beautiful on the outside as on the inside!

About the author:

Ishi Khosla is a practicing clinical nutritionist, consultant, writer, researcher and an entrepreneur. She is actively involved in clinical practice at the Center for Dietary Counseling in Delhi. She has recently developed the first fully Web-based weight-management programme in India: theweightmonitor.com. She is a consultant to several organizations and is also a board member of Lady Irwin College, University of Delhi – one of the oldest institutions of nutrition studies in South Asia.

    Pubisher

    Simon & Schuster

    Author

    Ishi Khosla, Nina Mehta

    Edition

    September 10th, 2019

    IBSN-13

    9789386797346

    Cover

    Paper Back

    No. of Pages

    317

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